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How to Tell the Good Shoes from Junk

     Are you spending a fortune buying expensive, designer label shoes? Just because these shoes cost a fortune, it doesn’t mean they are made any better than other, cheaper shoes. In fact, many times...

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Is there a link between a mother’s obesity and her daughter?

The International Journal of Obesity has recently published a report that claims to genetically link childhood obesity to their parents eating habits. We all know that the environment will play a...

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How To Buy Clothes That Make You Look Thinner

Black is still slimming right? Straight lines are better because horizontal lines make you look big don’t they?  These are two classic though processes women think about when trying to find clothes to...

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Knee exercises for women

Recent studies have shown that because of women’s bone structures and muscle mass, knee related injuries and complications are prevalent with the female sex than with the male. Nearly twice as many...

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Breast Cancer Awareness

Physical activity and good nutrition can be the best things you can do to prevent breast cancer. Eating foods that are rich in green fibers, low in animal fats and sugars can have been found to reduce...

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Home Workout Routines for Women

Nowadays, females are no longer taking a back seat to men in terms of body building and performance. Of course you could easily subscribe to a gym membership to get the type of workout results that...

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